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Take the first step. We provide the knowledge - and support you on the journey.
Hello and welcome
Hi, I’m Tamara — founder of Inspired Dietetics and an Accredited Practising Dietitian. I practise from a Health at Every Size (HAES) framework and a food-neutral approach, with a focus on empowering individuals and families to make informed, confident nutrition choices that align with their unique needs and values.
After taking time away on maternity and carer leave, I’ve been spending time as a stay-at-home mum with my two daughters, which I feel incredibly grateful for. During this time, my interest in childhood nutrition and education deepened, particularly around supporting parents through the often overwhelming journey of introducing solids and building positive food experiences for children.
This experience has also inspired me to develop new products and services for parents, as well as professional content for Kindy Uplift, designed to support kindergarten educators in fostering positive, evidence-based approaches to food and nutrition in early childhood settings.
There's much to see here. So, take your time, look around, and learn all there is to know about us.
What I Do
My Story
I started Inspired Dietetics with a simple goal in mind: to create a platform that encourages you to take charge of your health. Equips you with evidence-based best practice information and strategies that are aligned with HAES and food neutrality, and empowers you to understand and advocate for you and your family's nutritional health and well-being.
My Mission
At Inspired Dietetics, I believe that good nutrition is the foundation for a healthy, balanced life. I am passionate about empowering children, families, and educators with evidence-based, practical nutrition advice in a supportive, non-judgemental environment that encourages confidence and lasting change. Through personalised guidance, education, and achievable strategies, my goal is to inspire positive relationships with food, support lifelong health and wellbeing, and help every family thrive.
Products and Services
Currently on Maternity Leave
I'm currently on maternity leave and taking this opportunity to thoughtfully redevelop my resources and programs. I'll be relaunching in November with a renewed focus on supporting children and families, alongside Kindy Uplift programs and professional development for early childhood educators.
I look forward to sharing evidence-based, practical resources that empower children, families, and educators to thrive. Thank you for your patience and support—I can't wait to welcome you back in November.
Contact Us
Better yet, book a discovery call today!
I value every enquiry and welcome the opportunity to connect with you. Please contact me during normal business hours. As I am currently on maternity leave, response times may be longer than usual, but I will endeavour to reply as soon as possible. Thank you for your understanding and patience.
Inspired Dietetics
Hours
Today | By Appointment |
